![]() ![]() Despite zero intake of long-chain omega-3s (EPA and DHA) and lower intake of the plant-derived ALA, vegan participants converted robust amounts of shorter-chain fatty acids into these long-chain fatty acids, compared to fish eaters. In fact, women following vegan diets actually had significantly more long-chain omega-3 fats in their blood, compared with fish-eaters, meat-eaters, and ovo-lacto vegetarians, according to findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Assessing and monitoring TFA content in the food supply and changes in TFA consumption in the population is one of the key action areas for countries in order to eliminate TFA. But that doesn’t mean that those following plant-based diets are deficient in these longer chain omega-3s. Elimination of industrially-produced trans-fatty acids (TFA) from the global food supply by 2023 is a key target of the GPW13. The body naturally converts ALA into longer chain omega-3 fatty acids, docosahexaenoic acid (DHA)-which is important for brain health-and eicosapentaenoic acid (EPA).įish contain both DHA and EPA. A trans fat is an unsaturated fat with a trans double bond the result of the. ![]() Our bodies cannot synthesize it, so we must consume ALA through our diets. If a fat is composed of three fatty acids and one glycerol molecule. Plant-derived omega-3s come in the form of alpha-linolenic acid (ALA)-which is the only essential omega-3 fatty acid. ![]()
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